3 Pounds of Pressure Youth Mentorship Program

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3 Pounds of Pressure (3PP) is a trauma-informed, violence prevention and leadership mentorship program for youth ages 12–25. Rooted in lived experience and anchored by the 3 Pounds of Pressure book series, the program helps young people understand how a single decision like pulling a trigger or reacting in anger can permanently alter their lives.

The program equips youth with emotional intelligence, conflict-resolution skills, legal awareness, and positive alternatives to violence while providing consistent mentorship and safe spaces for reflection and growth.

Program Goals

1. Reduce youth involvement in gun violence
2. Increase emotional awareness and self-regulation
3. Build critical decision-making skills
4. Expose youth to real legal and life consequences
5. Promote healing, accountability, and positive identity
6. Strengthen connections to mentors and community supports

Target Population

• Youth ages 12–25
• Youth impacted by:
  
  • Community or family violence
  • Incarceration of loved ones
  • High-risk environments
  • Probation, diversion, or school discipline
• Open to all genders

Core Curriculum Themes

• Violence prevention
• Emotional intelligence
• Conflict awareness
• Legal literacy
• Accountability
• Healing and identity
• Leadership and legacy

Core Resource

3 Pounds of Pressure Book Series

Used weekly for:

• Guided reading
• Character analysis
• Discussion prompts
• Reflection activities